Side Facing single arm work, plus a back/bicep combo, overhead triceps and more! Stabilize that core and stay tall during the entire class!!
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Scrambled Egg SMU
8 Minute SLIDER Lunge Series
Healthy Knees 2 – Grab a Chair
Day 4 – Core – 14- Day Challenge
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Day 10 Spring Reset – Pilates
L Shoulder Raises with Dumbbells
Diamond Glute Lifts