30-10 Medium Impact HIIT with Weights

By Kristen

:30 on :10 rest HIIT with optional weights! I use 2 pounders for the majority of the workout here! Medium impact because there are 3 movements with some hopping involved. You can always modify it down to no hops or make the movements bigger and faster to intensify!

18:14 Beginner, Intermediate
Cardio/HIIT Short Sequences
Light Weights

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