All the floor moves from cat/cow and downdog, to abdominal work and a hands & knees glute series. Focus is on hips in a side lying series, glutes and core! Grab your mat and let’s GOOOO!
Related workouts
Walking Lunges plus HIIT 2
Upper Body BONUS
Day 7 – Upper Body 14-Day Challenge
Quad & Inner Thigh 5 Minute Floor Series
Flip Flop CORE!
Cole Park Core
Superset Legs!
Healthy Knees 2 – Grab a Chair
Glider CORE!