On The Floor Fun – Hips, Glutes & Core

By Kristen

All the floor moves from cat/cow and downdog, to abdominal work and a hands & knees glute series. Focus is on hips in a side lying series, glutes and core! Grab your mat and let’s GOOOO!

21:30 Beginner, Intermediate
Core, Lower Body, Strength Short Sequences

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