Several Lunge variations in this one…obviously. Concentrate on getting your weight into your heel and making sure your from knee is over your ankle. Make the movements big so you aren’t too scrunched up. We want all your major joints to be properly aligned for safety! Now…let’s lunge it out y’all!
Related workouts
Lower Burn & Breathe
Glute Series 2.0
Deadbug (Core)
Day 4 – Core – 14- Day Challenge
All the LOWER body & the CRUNCHES 19 min
Move & Strengthen
10 Minute Legs
Rainbow Legs
Intermediate Upper Body