Opening up your inner thighs, chest, and hips. Plus a some spine twisting moves. Settle in and breathe into these yummy stretches.
Related workouts
Kundalini Squats
Stand and Lunge Stretch
Healthy Knees 4 – Have a Seat
Hips & Twists
Single Leg Kick
Attention to the Upper Body
Day 14 Summer Shape-Up Challenge Stretch Only
Heron & Eagle Stretch
Colorado Seated Stretch