Upper Body Starter Series

By Kristen

This is THE place to start building your upper body strength! Push ups, dips, shoulder work and elbow pulls! Let’s get this party started!

11:10 Beginner
Strength, Upper Body Short Sequences

Related workouts

Simple Upper Body

15:37 Beginner, Intermediate

City Stretch – Upper Body

4:41 Beginner

Chest Flies with Resistance Band

01:56 Beginner, Intermediate

One Side Then The Other! Lower Body!

15:40 Beginner, Intermediate

1:30 Plank with Variations

2:02 Intermediate

Standing Row with Resistance Band

01:03 Beginner, Intermediate

Sliding Side Lunges

01:31 Advanced, Intermediate

Shoulder Taps and Hip Taps in Plank

01:57 Advanced, Intermediate

Core: Face Up. Face Down.

10:18 Beginner, Intermediate