This is THE place to start building your upper body strength! Push ups, dips, shoulder work and elbow pulls! Let’s get this party started!
Related workouts
Day 9 – Core 14-Day Challenge
Knee Drive Lunges
3 Minute Step Up Series
Quick Quick Arms
Healthy Knees 2 – Grab a Chair
Core Around The World
Hold it. Pulse it.
All Your Weights Workout!
Scrambled Egg SMU