8 moves for your outer hips and TUSH! Keep tension in the band, move with intention and squeeze those glutes! Oh Yeah!
Related workouts
Day 2 – Winter Challenge 2020 – Lower Body
Day 11 Move It May Challenge! Lower Body
Legs on the Turf with Alise
Clam Series (Outer Thighs)
TK Fit : Lower Body Jolt!
Torrey Pines Slow & Go – Lower Body
Day 13 January Jumpstart – HIIT, Lower Body & Balance
Hold it. Pulse it.
Squat & Lunge 15!