7 Moves 7 Minute Stretch

By Kristen

It’s all in the title! 7 stretches in 7 minutes. Standing. Quads, hamstrings, hips, side bends, back bends and twist!

7:02 Beginner
Stretch Short Sequences

Related workouts

Impromptu Stretch

12:28 Beginner

Short Seated Stretch

6:56 Beginner

In & Outta Here Stretch!

5:49 Beginner

The Essentials: A Standing Stretch

5:40 Beginner

Day 8 Summer Shape-Up Challenge Low Impact & Stretch

26:17 Beginner

From Chest to Pigeon Stretch

9:44 Beginner, Intermediate

Pilates Circles Standing Stretches 4 Min

3:46 Advanced, Beginner, Intermediate

7 Minute Seated Lower Body Stretch

7:38 Advanced, Beginner, Intermediate

3 Minute Standing Upper Body Stretch

03:20 Beginner