Pilates For Posture

By Kristen

Mat Pilates class with some fresh moves and an emphasis on your posture! Pilates is always helpful to improve your posture with the core strengthening as well as all the different spinal positions. Lengthen and enjoy!

29:14 Beginner, Intermediate
Pilates Full Classes

Related workouts

Reformer JUMP Warm-Up!

10:02 Beginner, Intermediate

Pilates Fab 5 Ab Series

05:28 Advanced, Beginner, Intermediate

Reverse Pilates

20:11 Beginner, Intermediate

My Studio Pilates

38:34 Intermediate

Mini Ball Pilates Core Series

7:15 Beginner, Intermediate

Day 12 September Challenge 2021 Pilates

25:16 Beginner

Pilates HIIT

33:34 Intermediate

30 Minute Mat Pilates Class

31:18 Beginner, Intermediate

Day 12 January Jumpstart – Mat Pilates

27:29 Beginner, Intermediate