Pilates Wednesday! Or a 15 Min Stretch Started by: 
in: TK Flex
Valentine’s YOGA! Namaste. Started by: in: TK Flex
Tuesday with TK! 12 Min HIIT + Upper Body in Yoga Poses Started by: in: TK Flex
Move to the Beat Monday! Cardio + Lower Burn & Breathe Started by: in: TK Flex
Post Superbowl Monday! Wake Up & Warm Up + Squats, Lunges, Glutes & Bridges Started by: in: TK Flex
Happy FriYAY! Twice is Nice HIIT + Lacy’s Favorite Core Started by: in: TK Flex
Entire Body Thursday Workout! Only 25 minutes. Started by: in: TK Flex
Tuesday Toning! HIIT + Intermediate Upper Body Started by: in: TK Flex
FriYAY! Cardio + Balance Started by: in: TK Flex
Toning Tuesday! Low or High Impact HIIT + 2 Count Strength (upper body) Started by: in: TK Flex
Pilates & Stretch Wednesday! Started by: in: TK Flex
Monday with TK! 16 Min HIIT + Hold It Pulse It (Lower Body) Started by: in: TK Flex
FriYAY! Cardio 6’s + Yoga Moves for Posture Started by: in: TK Flex
Yoga Day Wednesday! or 12 minute stretch Started by: in: TK Flex
