Full Body Thursday! Plank & Roll Started by: 
in: TK Flex
Tone it up Tuesday! 16 minute HIIT + Upper Body on the Floor Started by: in: TK Flex
Monday on the Floor! Move + Core + Glutes Started by: in: TK Flex
Happy FriYAY! Balance + HIIT + Core Started by: in: TK Flex
Gentle Pilates Wednesday! 12 Minute Warm Up + Pilates OR Stretch Started by: in: TK Flex
Full Body Fun on Thursday! Started by: in: TK Flex
Full Body Band Workout! Happy Thursday! Started by: in: TK Flex
Thursdayyyyy! Main Move & More Started by: in: TK Flex
Made it to FriYAY! Cardio & Core + Posture Started by: in: TK Flex
Let’s Flow Wednesday! Yoga or Stretch Started by: in: TK Flex
Frozen Tundra & MLK Monday! HIIT + 2 Lower Body Videos Started by: in: TK Flex
Major Toning Tuesday! HIIT + Upper Body Burnout Started by: in: TK Flex
Happy FriYAY! HIIT/Core Combo + Balance + Stretch Started by: in: TK Flex
