Thursday Mash Up! Started by: 
in: TK Flex
Monday on the TURF! HIIT + Legs Started by: in: TK Flex
Holiday FriYAY HIIT + Balance + Crunch Started by: in: TK Flex
Happy 4th of July! Upper HIIT + Clam! Started by: in: TK Flex
Yoga + Stretch Wednesday! Started by: in: TK Flex
Feet on Fire Tuesday! HIIT + No Frills Upper Body Started by: in: TK Flex
Holiday Week Monday! HIIT + Band Burnout Started by: in: TK Flex
Stretch + Move + Tone Tuesday! Started by: in: TK Flex
Friday Friday! HIIT with Alise + Flip Flop Core Started by: in: TK Flex
Whole Body Workout Thursday! Started by: in: TK Flex
Tuesday Tones! HIIT + Medium Weights Strength Started by: in: TK Flex
Let’s Move Monday! HIIT + Progressive Legs Started by: in: TK Flex
It’s Friday, Y’all! HIIT + Balance Started by: in: TK Flex
Whoaaaa! Monday Lower Body! Started by: in: TK Flex
Sweat & Tone Tuesday! Started by: in: TK Flex
