Happy FriYAY! Core/HIIT + Posture/Stretch Started by: 
in: TK Flex
Full Body Thursday! 2 Lbs. 2 Rounds + Circuits Started by: in: TK Flex
June Monday! Started by: in: TK Flex
Boom HIIT Tuesday! Upper Body! Started by: in: TK Flex
Memorial Day Monday! HIIT + Core + Stretch Started by: in: TK Flex
No Breaks Monday! Cardio for 14 + Cabo Wabo Lower Body Started by: in: TK Flex
Major Toning Tuesday! Warm Up + Move + Upper Body Bonus Started by: in: TK Flex
Curl, Squat & Plank Tuesday! PLUS Upper Body! Started by: in: TK Flex
Full Body Thursday! HIIT + Colorado Workout! Started by: in: TK Flex
Tuesday Surprise! HIIT + Upper Body Started by: in: TK Flex
Sunny Monday! HIIT + Hip & Glute Burner Started by: in: TK Flex
Thursday means FULL BODY DAY! Started by: in: TK Flex
Press, Curl & Hold Tuesday! Started by: in: TK Flex
Back from Spring Break? Superset Monday! Started by: in: TK Flex
Yoga Day Wednesday! Namaste Started by: in: TK Flex
