Full Body Band Workout! Happy Thursday! Started by: 
in: TK Flex
Thursdayyyyy! Main Move & More Started by: in: TK Flex
Made it to FriYAY! Cardio & Core + Posture Started by: in: TK Flex
Frozen Tundra & MLK Monday! HIIT + 2 Lower Body Videos Started by: in: TK Flex
Toning Tuesday with TK! Quick HIIT + All Your Weights Workout Started by: in: TK Flex
It’s FriYAY! Hi/Lo HIIT + Standing Posture + Scrambled Egg Started by: in: TK Flex
Hello 2024! Let’s Move – HIIT + Plie Series + Balance with a Stretch! Started by: in: TK Flex
Toning in 2024! HIIT + No Pushups Upper Body Started by: in: TK Flex
Yoga Flow Wednesday! Started by: in: TK Flex
Happy FriYAY! HIIT + Lower Body + Core Started by: in: TK Flex
Upper Body Thursday! HIIT + 10 Min upper + Stretch Started by: in: TK Flex
Wednesday Pilates! OR Stretch Started by: in: TK Flex
