Lo-Impact Cardio. No jumping here, but don’t you worry, your heart rate will still get elevated! 10 exercises. 40 seconds each. 2 rounds. For a total of 16:00! YES, you GOT this!
Related workouts
Plank Squares
WHOA! Lower Body Workout!
Day 7 Move It May Challenge! Cardio Core
Day 12 Winter Challenge 2020 – HIIT & Core
Day 1 – Winter Challenge 2020 – HIIT & CORE
Day 1 – HIIT, Low Medium High Impact Options
Autumn HIIT – Low Impact
This & That HIIT – Medium Impact
Moving & Holding Low Impact