Upper Body moves with resistance bands! 3 ab exercises are peppered in there as well! Grab your bands and work it!
Hit pause if you need to make band adjustments the first time around. I use light, medium and strong resistances here. But you can make exercises easier by putting more slack in the band or tightening it up to make it tougher. The closer to step towards the handle, the harder the move. The further away from the handles…easier.
Related workouts
5 Minute Abs & Back Strengthener
Full Push ups
Wall Push Ups
Chair Core – Beginner
Day 4 – Core – 14- Day Challenge
Arabesque Push Ups
Day 13 – Fall Challenge HIIT & CORE
Chest Opener with Resistance Band
Day 1 – Winter Challenge 2020 – HIIT & CORE