8 moves for your outer hips and TUSH! Keep tension in the band, move with intention and squeeze those glutes! Oh Yeah!
Related workouts
Right Left Legs
Push Up, Row & Squat Triplet
Day 12 – HIIT, Lower Body & Stretch
Knee Drive Lunges
7-Minute Outer Thigh Side Lying Series
5 Min Standing Leg Lift Series
20 Minute Lower Body Stretch
Day 2 – Winter Challenge 2020 – Lower Body
Day 13 January Jumpstart – HIIT, Lower Body & Balance