Welcome Alise Platt to the show, everybody! Alise and her team at Kendall Creative do some of my trainerkristen.com promotional work! I was so happy to film a burnin’ Day 11 workout with her! Grab your circle band and join us for all the fun! A little bit of HIIT and a little bit of that (upper body that is!)
Related workouts
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
Straight Arm & Forearm Plank
22 Moves Upper Body
Overhead Shoulder Press
Push Pull & Lift – Upper 12 min
Chair Upper Body – Getting Started!
L Shoulder Raises with Dumbbells
Day 10 Winter Challenge 2020 – Upper Body
7 Min Park Bench Upper Body & Core