Day 3 – Lower Body – 14-Day Challenge

By Kristen

BEACH workout! Squat variations galore with a short stretch at the end! Go Go Go!

13:41 Beginner, Intermediate
Lower Body, Strength Short Sequences

Related workouts

Pilates Circles Abs & Stretch 9 Min

9:03 Advanced, Intermediate

Draw The Sword with Resistance Band (upper back)

00:59 Advanced, Beginner, Intermediate

Upper Body in Tulum!

18:31 Beginner, Intermediate

Sliding Reverse Lunges

01:44 Advanced, Beginner, Intermediate

Push Pull & Lift – Upper 12 min

12:00 Beginner, Intermediate

Squats, Lunges, Glutes & Bridge!

18:39 Intermediate

Knee Push ups

00:40 Beginner, Intermediate

Push Up, Row & Squat Triplet

6:29 Advanced, Beginner, Intermediate

Day 7 September Challenge 2021 Lower Body

27:44 Intermediate