Day 3 Winter Challenge 2020 – Upper Body

By Kristen

19:49 Beginner, Intermediate
Upper Body Full Classes
Light Weights, Medium Weights

Related workouts

Park Bench Workout #3 Upper Body & Core

9:03 Advanced, Intermediate

Upper Body Up & Down!

14:23 Beginner, Intermediate

Tricep Extension with Resistance Band

01:27 Beginner, Intermediate

Upper Body in Mountain Air

9:18 Beginner

2:30 Plank Series! Yes!

2:54 Advanced, Intermediate

Chest Flies with Resistance Band

01:56 Beginner, Intermediate

Alternating Bicep Curls with Resistance Band

00:33 Beginner, Intermediate

Day 7 Spring Reset – HIIT & Upper Body

20:23 Beginner, Intermediate

Row, Flies & Sumo Squat Triplet

8:09 Beginner, Intermediate