Day 9! We are stepping up the moves that we did on Day 3! Grab your band AND some weights (optional). We have 5 minutes of cardio moves to start and we pepper in about 3 more of those throughout the workout. You get a few stretches at the end too! Let’s move, lift and pulse, y’all!
Related workouts
Cardio 3’s!
Clam Series (Outer Thighs)
Ramp It Up HIIT
Day 9 – Fall Challenge HIIT All Levels
5 Squat Supper
Cabo Wabo Upper HIIT
No Breaks, Low Impact Cardio!
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
Christina’s Combo Class