Grab your TK circle band for this one! You’ll be standing for half of the workout and on your mat for the other half. The band stays on your thighs for all the moves. Easy Breezy!
Related workouts
Legs on the Turf with Alise
Day 12 Fit For Fall Challenge – Warm up, HIIT & Lower Body
Day 3 January Jumpstart – HIIT & Lower Body
Christina’s Combo Class
Glute Series 2.0
Reformer Lower #2 Footwork & Feet In Straps
Heart Rate Legs
Medicine Ball Toss with Courtney
20 Minute Lower Body Stretch