This series is all on your hands and knees, so pad up that mat if you need some cushion under your knees. 2:20 on each side working your hips and glutes! Really work every one of these movements and feel the burn. Stay strong through your upper body and core the entire time! Add a ball behind your knee for an added challenge! Woot woot!
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Overhead Shoulder Press
5 Minutes of Pulsing Abs!
Start Clean, End Dirty 20 min Upper
Christina’s Combo Class
Quad & Inner Thigh 5 Minute Floor Series
Push Up, Row & Squat Triplet
Medicine Ball Toss with Courtney
Day 8 – Lower Body 14-Day Challenge
The 10 Minute Upper Body Circuit