Rows work your back, specifically your lats and rhomboids, which are SO important for your posture. Think about puffing your chest out and rolling your shoulders back in order to squeeze your shoulder blades together. This is a great one to counteract all of our computer and phone time that have us rounding forward so much.
Related workouts
Diamond Glute Lifts
Row, Flies & Sumo Squat Triplet
Lat Pull Down with Resistance Band
Arabesque Push Ups
25 Min Core & Upper Body Chaos
Push Pull & Lift – Upper 12 min
Alternating Upper Body
Rep Drop Upper Body
Press, Curl & Hold