Hand weights are optional to use for lunges, squats and bridges. Start with a standing leg lift series, followed by some standing fun and some floor fun! End with a figure 4 hip stretch. Ahhhhhh!
Related workouts
Move & Strengthen
Row, Flies & Sumo Squat Triplet
Day 11 Move It May Challenge! Lower Body
Park Bench Workout #3 Lower Body
Sliding Side Lunges
Frosting On Your Cake
Day 3 September Challenge 2021 Lower Body & Balance
Whoa! Lower Body Workout 2!
Squat & Lunge 15!