Hand weights are optional to use for lunges, squats and bridges. Start with a standing leg lift series, followed by some standing fun and some floor fun! End with a figure 4 hip stretch. Ahhhhhh!
Related workouts
Knee Drive Lunges
3 Minute Step Up Series
Bridge with Single Leg Options
Stationary Lunges
Glutes On The Quick!
Glute Series 2.0
Summerfield Legs & Glutes
Christina’s Combo Class
Walking Lunges + 2