Warm up a bit first. THEN we get to do 3 segments of 3 moves. 2 cardio moves and 1 core exercise. Your heart rate will get up and the core moves will level it out a little. Cool down with spinal balance and a childs pose. Oh Yeahhh!
Related workouts
2:30 Plank Series! Yes!
Day 8 Winter Challenge 2020 HIIT/Core
Beach Moves – Low Impact
Cardio 6’s – Medium Impact
Day 3! HIIT & Core
Day 4 January Jumpstart – HIIT & Core
Day 13 – Fall Challenge HIIT & CORE
Day 8 – Fall Challenge CORE & Cardio Moves
Banded Core