Contact
Workouts
Contact
Workouts
Step Warm Up 3
By Kristen
Home
Workouts
Step Warm Up 3
4 stepping moves and 2 stretches in 6 minutes! Find some stairs (just 1) and let’s go!
6:12
Intermediate
Cardio/HIIT
Short Sequences
Related workouts
Kitchen HIIT – High Impact
16:53
Advanced
Day 3 January Jumpstart – HIIT & Lower Body
23:23
Intermediate
16 min Low Impact MOVES
16:35
Beginner
Day 14 Fit For Fall Challenge – HIIT & Stretch
22:59
Intermediate
Day 1 – Winter Challenge 2020 – HIIT & CORE
21:43
Beginner, Intermediate
3 Minute Step Up Series
03:25
Advanced, Intermediate
Butterfly HIIT – High Impact
13:50
Advanced
3 Minute High Impact Cardio
03:18
Advanced, Intermediate
Plank Squares
01:04
Beginner, Intermediate
Related workouts
Kitchen HIIT – High Impact
Day 3 January Jumpstart – HIIT & Lower Body
16 min Low Impact MOVES
Day 14 Fit For Fall Challenge – HIIT & Stretch
Day 1 – Winter Challenge 2020 – HIIT & CORE
3 Minute Step Up Series
Butterfly HIIT – High Impact
3 Minute High Impact Cardio
Plank Squares