Don’t be fooled by this sweet little glute series. It’s only 1:30 on each side, but if your put the work in, you are sure to feel the burn, baby! Stay strong in this hands and knees position, meaning press the mat away from you and stay strong and proud through your chest and shoulders.
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Around The World Upper Body
Reformer Upper Body #3
Day 13 January Jumpstart – HIIT, Lower Body & Balance
Park Bench Upper Body #2
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Chest Flies with Resistance Band
Day 6 Spring Reset – HIIT & Lower Body
5 Min Standing Leg Lift Series
WHOA! Lower Body Workout!