Don’t be fooled by this sweet little glute series. It’s only 1:30 on each side, but if your put the work in, you are sure to feel the burn, baby! Stay strong in this hands and knees position, meaning press the mat away from you and stay strong and proud through your chest and shoulders.
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The 10 Minute Upper Body Circuit
Pilates Fab 5 Ab Series
Day 8 – Fall Challenge CORE & Cardio Moves
TK Fit : Lower Body Jolt!
Squat Row
Glider Legs with BONUS Core
Day 13 – Lower Body 14-Day Challenge
Shoulders, Biceps & Triceps Triplet
1:30 Plank with Variations