These dips can be done on a bench, a step or even your coffee table. Get creative, as long as it is a stable surface. Define and tighten the backs of your arms with this tricep dip series. The crossed leg provides a nice hip stretch too! Take a quick break and do it again if you are feeling extra motivated!
Related workouts
Day 7 – Fall Challenge Warm Up & Lower Body
L Shoulder Raises with Dumbbells
Clam Series (Outer Thighs)
Reformer Standing Upper Body!
Standing Row with Resistance Band
1:30 Plank with Variations
TK Fit : Abs & Arms
Day 5 Summer Shape-Up Challenge HIIT & Upper Body
6 Minute ARM Series – Light Weights