Shoulder raises in different directions is a great way to activate all areas of this complex joint and define those shoulders! This is also a good alternative to overhead press if you have neck or shoulder issues. Keep your shoulders down away from your ears, and keep a micro-bend in your elbows.
Related workouts
3 Minute Shoulder Series – no weights
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Rep Drop Upper Body
Lower Body with a Mountain View
3 Minute Step Up Series
4 Min Standing Band Outer Thigh Series
Core: Face Up. Face Down.
Plank with Elevator Knees
Day 2 – Upper Body – 14 Day Challenge