You get a short warm up to prepare your legs for this one! Then you’ll squat, lunge, plie and bridge. All the variations! Weights are recommended but not necessary.
Related workouts
On The Floor Fun – Hips, Glutes & Core
Day 7 – Fall Challenge Warm Up & Lower Body
Reformer Standing Upper Body!
Right Left Legs
7-Minute Outer Thigh Side Lying Series
Progressive Legs
Long Legs
Move & Strengthen
Chair Lower Body – Seated & Standing