Welcome Alise Platt to the show, everybody! Alise and her team at Kendall Creative do some of my trainerkristen.com promotional work! I was so happy to film a burnin’ Day 11 workout with her! Grab your circle band and join us for all the fun! A little bit of HIIT and a little bit of that (upper body that is!)
Related workouts
Bent Over Dumbbell Row
Shoulders, Biceps & Triceps Triplet
7 Min Park Bench Upper Body & Core
Chair Upper Body – Getting Started!
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
Upper Body in Tulum!
Upper Body Up & Down!
Reformer Upper Body #2
25 Min Core & Upper Body Chaos