Welcome Alise Platt to the show, everybody! Alise and her team at Kendall Creative do some of my trainerkristen.com promotional work! I was so happy to film a burnin’ Day 11 workout with her! Grab your circle band and join us for all the fun! A little bit of HIIT and a little bit of that (upper body that is!)
Related workouts
Standing Row with Hand Variations
Day 2 January Jumpstart – Warm Up and Upper Body
Bent Over Dumbbell Row
Overhead Shoulder Press
3 Minute Standing Upper Body Stretch
Day 11 Fit For Fall Challenge – HIIT & Upper Body
Hammer Curl with Dumbbells
UPPER HIIT Mix – Med Impact
L Shoulder Raises with Dumbbells