We start slow with song #1, then work up to a pretty quick song #3. Get ready to move. No breaks. But we do stretch for all of song #4. Release your inhibitions and get silly with me!
Related workouts
Cabo Wabo HIIT
Build Up HIIT! – Medium Impact
12 Min CORE Peppered with FUN
Fountain HIIT – Medium Impact
Twice Is Nice – Medium Impact HIIT
Quick City HIIT – Medium Impact
3 Minute High Impact Cardio
Moving & Holding Low Impact
Reformer JUMP Warm-Up!