We start slow with song #1, then work up to a pretty quick song #3. Get ready to move. No breaks. But we do stretch for all of song #4. Release your inhibitions and get silly with me!
Related workouts
Day 7 Fit For Fall Challenge – Warm Up & Lower Body
3 Minute High Impact Cardio
Day 1 Summer Shape-Up Challenge HIIT & Stretch
Walking Lunges + 2
High Energy – Low Impact HIIT
Killer HIIT
3-Point Plankers
TK Fit : Traveling Cardio
Torrey Pines HIIT & Core – Low Impact