This 3 exercise circuit (triplet) is SO efficient! You’ll need dumbbells for your rows. Perform 3 sets of push ups, dumbbell row and squats. This is working some of the biggest muscles in your body!
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
Bicep Curl with Dumbells
Day 7 – Fall Challenge Warm Up & Lower Body
Walking Lunges + 2
5 Minute Plank Series on a Step
Curtsy Squats
Upper Body BURNOUT!
Medium Weights Strength
5 Squat Supper
Intermediate 5-Minute Glute Series