Plie or Sumo Squat Series! Feel the burn with these little movements. Get as low as you can. Ideally knees and hips are all in one line at your lowest point. When you lift your heel, get it up there! You SOOOO go this one!
Related workouts
Day 6 – Fall Challenge HIIT & Upper Body
Deadbug (Core)
Chair Lower Body – Getting Started!
Arabesque Push Ups
5 Minutes of Pulsing Abs!
Resistance BAND Burnout!
Intermediate Upper Body
Squat & Lunge 15!
Simple 3-Minute Glute Series