Yes, you saw it correct 2:30 plank series! Take a break then work up to conquering the whole thing! Core, shoulders, chest, even inner thighs get a little action here! Come on, let’s go!
Related workouts
Day 3 – Fall Challenge Warm Up & Lower Body
Day 12 – Upper Body 14-Day Challenge
One Arm Biceps, Shoulder Press & Tricep Dip Triplet
Cole Park Core
4 Min Standing Band Outer Thigh Series
Plank Jacks
Day 11 Summer Shape-Up HIIT & Upper Body
Basic Squats
Front Shoulder Raise with Dumbbells