Contact
Workouts
Contact
Workouts
Day 8 – Lower Body 14-Day Challenge
By Kristen
Home
Workouts
Day 8 – Lower Body 14-Day Challenge
Hips & Glutes! Standing leg lifts, lunges and a quick side lying Pilates series! Yesssss!
13:55
Beginner, Intermediate
Lower Body, Strength
Short Sequences
Related workouts
Lower Lift & Lunge
16:23
Beginner, Intermediate
Adean’s Beach Legs
15:17
Intermediate
Rainbow Legs
17:13
Intermediate
Upper Body BONUS
22:15
Advanced, Intermediate
Bird Dog
1 min
Beginner, Intermediate
Pilates Fab 5 Ab Series
05:28
Advanced, Beginner, Intermediate
Day 14 – Core 14-Day Challenge
10:31
Beginner, Intermediate
Band Burnout
15:53
Intermediate
Healthy Knees 3 – Back On the Floor
19:14
Beginner
Related workouts
Lower Lift & Lunge
Adean’s Beach Legs
Rainbow Legs
Upper Body BONUS
Bird Dog
Pilates Fab 5 Ab Series
Day 14 – Core 14-Day Challenge
Band Burnout
Healthy Knees 3 – Back On the Floor