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Day 8 – Lower Body 14-Day Challenge
By Kristen
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Day 8 – Lower Body 14-Day Challenge
Hips & Glutes! Standing leg lifts, lunges and a quick side lying Pilates series! Yesssss!
13:55
Beginner, Intermediate
Lower Body, Strength
Short Sequences
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Obliques, Penguin and Reverse Crunch Series
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1:30 Plank with Variations
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16:08
Advanced, Intermediate
Related workouts
Lat Pull Down with Resistance Band
Healthy Knees 4 – Have a Seat
20 Min Hips & Glute BURNER
WHOA! Lower Body Workout!
Obliques, Penguin and Reverse Crunch Series
L-Lift Side Lying Series
Chest Flies with Resistance Band
1:30 Plank with Variations
16 Min Squat SMASH!