Work through this shoulder/arm series with 2, 3, or 5 pound weights! See if you can increase the next time you do it! No breaks, just DO IT!
AmazonBasics Dumbbell Set
Related workouts
Day 7 – Fall Challenge Warm Up & Lower Body
20 Min Hips & Glute BURNER
Plank with Elevator Knees
Lateral Shoulder Raise with Dumbbells
Simple Upper Body
Day 3 – Fall Challenge Warm Up & Lower Body
City Stretch – Upper Body
Draw The Sword with Resistance Band (upper back)
Push Pull & Lift – Upper 12 min