Work through this shoulder/arm series with 2, 3, or 5 pound weights! See if you can increase the next time you do it! No breaks, just DO IT!
AmazonBasics Dumbbell Set
Related workouts
Upper Body in Tulum!
Pilates Upper Body with Suzanne
Stationary Lunges
Upper Body on the Floor! SMU
Day 2 January Jumpstart – Warm Up and Upper Body
3 Moves Upper Body
7 Min Park Bench Upper Body & Core
Day 8 – Lower Body 14-Day Challenge
Knee Push ups