Straight Arm & Forearm Plank

By Kristen

Check this video out for proper form for your straight arm and forearm plank. Planks engage your entire body, but especially your core! Keep your belly button pulled in and your tush and legs tight and be sure to breath!

1:04 minutes Beginner, Intermediate
Core, Strength, Upper Body Single Exercises

Related workouts

Intermediate Upper Body

19:47 Intermediate

Flip Flop CORE!

12:50 Advanced, Beginner, Intermediate

One Side Then The Other! Lower Body!

15:40 Beginner, Intermediate

Figure 4 Squats

00:58 Advanced, Intermediate

Knee Push ups

00:40 Beginner, Intermediate

Plank & Pulse

14:11 Intermediate

Squats, Lunges, Glutes & Bridge!

18:39 Intermediate

Day 9 September Challenge 2021 HIIT & Core

29:29 Intermediate

Upper Body in Tulum!

18:31 Beginner, Intermediate