Day 5 Spring Reset – HIIT & Core

By Kristen

HIIT moves with core work throughout! Finish strong then give yourself a pat on your pretty little back!

24:46 Beginner, Intermediate
Cardio/HIIT, Core Full Classes

Related workouts

Day 4 January Jumpstart – HIIT & Core

21:49 Intermediate

Light Cardio & Planks at Altitude

8:26 Beginner, Intermediate

Simple Core

9:50 Beginner

2x HIIT – Low Impact

13:43 Beginner

Low Impact FUN at SMU

15:07 Beginner

5 Min Standing Leg Lift Series

5:24 Advanced, Beginner, Intermediate

Quick City HIIT – Medium Impact

10:00 Intermediate

Plank with Knee Taps

01:05 Beginner, Intermediate

Chair Core – Getting Started!

8:23 Beginner