Yoga and Stretch Wednesday! Started by: 
in: TK Flex
Monday Monday! 16 Min HIIT + Lower Body & Glutes Started by: in: TK Flex
It’s Friday Y’all! Circle Band HIIT + Fun & Tough Core Started by: in: TK Flex
Full Body Hustle Thursday! Started by: in: TK Flex
Curl, Squat & Plank Tuesday! PLUS Upper Body! Started by: in: TK Flex
Pilates Wednesday! or Stretch. It. Out. Started by: in: TK Flex
Happy FriYAY! Medium HIIT + Balance + 3 Min Abs Started by: in: TK Flex
Full Body Thursday! HIIT + Colorado Workout! Started by: in: TK Flex
Tuesday Surprise! HIIT + Upper Body Started by: in: TK Flex
Moving & Holding Monday! All the Lower & the Crunches! Started by: in: TK Flex
Happy FriYAY! HIIT + Core + Stretch Started by: in: TK Flex
Thursday! All the Strength + HIIT Started by: in: TK Flex
Pilates for Posture! Happy Hump Day! Started by: in: TK Flex
Mountain View Monday! HIIT + Lower Body x2 Started by: in: TK Flex
Boom HIIT Tuesday! 3 Moves Upper Body Started by: in: TK Flex
