2 exercises for each upper body muscle group! I used 5-12 lb weights.
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
Alternating Bicep Curls with Resistance Band
3 Minute Standing Upper Body Stretch
Day 14 – Core 14-Day Challenge
Park Bench Lower Body #2
Chair Upper Body – Getting Started!
Upper Body BURNOUT!
Clam Series (Outer Thighs)
One Arm Biceps, Shoulder Press & Tricep Dip Triplet
3 Minute Side Plank Series