Push ups are one the BEST upper body exercises you can do! And NO equipment is needed. They strengthen your large chest muscles, as well as your triceps and shoulders. Keep your core engaged too! Go only as low as you feel comfortable, but be sure challenge yourself!
Related workouts
Reformer Lower #2 Footwork & Feet In Straps
Chest Flies with Resistance Band
Upper Body in Tulum!
Day 11 Upper Body with Alise!
Reverse Lunges
2:30 Plank Series! Yes!
Day 6 – Fall Challenge HIIT & Upper Body
7-Minute Outer Thigh Side Lying Series
5 Minutes of Pulsing Abs!