Whoa, guys! This is an ADVANCED workout! Please be sure you have the capacity to jump up onto a bench before you do this! If you cannot, just STEP UP! There are also planks in a decline position, meaning your FEET are on the bench and your hands are down on the ground…WHAT?! Ha!
And Plyometrics…huh? Jump training! Let’s work those fast twitch muscle fibers and get that metabolism ROCKING!
Related workouts
Day 5 – Lower Body Burn!
Day 2 – Winter Challenge 2020 – Lower Body
Park Bench Workout #3 Lower Body
Start Clean, End Dirty 20 min Upper
Plank Jacks
Short & Sweet Abs
Christina’s Combo Class
Pilates Ring Chest and Biceps – 4 Min
Medicine Ball Twists High to Low with Courtney