Blog

1 Minute Legs

February 13, 2021

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Healthy Knees 1 – On The Floor

January 24, 2021

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Glider Legs with BONUS Core

June 15, 2020

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Glider Core 2

June 06, 2020

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Fun & Tough Core

April 06, 2020

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Chair Lower Body – Getting Started!

November 17, 2019

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Glider CORE!

September 26, 2019

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8 Minute SLIDER Lunge Series

June 02, 2019

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Sliding Reverse Lunges

April 21, 2019

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Sliding Side Lunges

April 21, 2019

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