Blog - Page 4

Upper Body with Light Weights

November 30, 2019

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Chair Upper Body – Beginner

November 17, 2019

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Chair Upper Body – Getting Started!

November 17, 2019

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Upper Body on the Floor! SMU

November 03, 2019

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UPPER HIIT Mix – Med Impact

November 01, 2019

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8 Minute Shoulder Series – Light Weights

October 20, 2019

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3 Minute Shoulder Series – no weights

October 20, 2019

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All Your Weights Workout!

October 13, 2019

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Day 11 – Fall Challenge Warm Up & Upper Body

October 13, 2019

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Day 6 – Fall Challenge HIIT & Upper Body

October 13, 2019

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Day 2 – Fall Challenge Warm Up & Upper Body

October 13, 2019

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Resistance BAND Burnout!

October 05, 2019

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Upper Body BURNOUT!

October 05, 2019

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Reformer Upper Body #3

October 01, 2019

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Reformer Upper Body #2

September 24, 2019

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