Blog - Page 19

10 Moves with Weights – HIIT

September 27, 2020

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HIIT & Core Combo #2

September 26, 2020

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Sit Low & Go Slow!

September 26, 2020

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Beginner Circuit with Light Weights

September 26, 2020

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Cole Park Warm Up

September 26, 2020

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Quick City HIIT – Medium Impact

September 19, 2020

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City Stretch – Upper Body

September 19, 2020

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Quick City Core

September 19, 2020

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Day 14 Fit For Fall Challenge – HIIT & Stretch

September 14, 2020

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Day 13 Fit For Fall Challenge – Pilates

September 14, 2020

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Day 12 Fit For Fall Challenge – Warm up, HIIT & Lower Body

September 14, 2020

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Day 11 Fit For Fall Challenge – HIIT & Upper Body

September 14, 2020

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Day 10 Fit For Fall Challenge – Stretch!

September 14, 2020

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Day 9 – Full Body Workout

September 14, 2020

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Day 8 Fit For Fall – HIIT Core & Posture

September 14, 2020

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