Blog - Page 15

Day 6 – HIIT 14-Day Challenge

July 28, 2019

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Day 1 – HIIT – 14 Day Challenge

July 27, 2019

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16 Min Start Slow, End Energized Lo-Impact Cardio

July 23, 2019

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12 Min Cardio F-U-N with descending time

July 20, 2019

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11 Min Park Bench Lower Body!

July 20, 2019

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11 Min Cardio – 17 movements :30 each!

June 30, 2019

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19 Minute Cardio SLAM

June 02, 2019

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5 Minutes Of Step Cardio

May 06, 2019

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5 Minute Plank Series on a Step

May 06, 2019

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TK Fit : Traveling Cardio

April 26, 2019

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Wake Up & Warm Up

April 21, 2019

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3 Minute Step Up Series

April 07, 2019

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3 Minute Low Impact Cardio

April 07, 2019

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3 Minute High Impact Cardio

April 07, 2019

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Frog Thrusts

April 05, 2019

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