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The Basics! Med-High Impact HIIT

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Kick, Punch & Tuck

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Lift, Run & Bike – Lower Body Band Workout

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Short & Sweet Abs

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Stretch The Top

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Day 12 – HIIT, Lower Body & Stretch

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Day 11 Spring Reset – HIIT & Upper Body

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Day 10 Spring Reset – Pilates

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Day 9 Spring Reset – Whole Body Workout

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Day 8 Spring Reset – STRETCH DAY

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Day 7 Spring Reset – HIIT & Upper Body

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Day 6 Spring Reset – HIIT & Lower Body

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Day 5 Spring Reset – HIIT & Core

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Day 4 Spring Reset – Yoga Day

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Day 3 Spring Reset – HIIT & Upper Body

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