Blog - Page 44

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5 Min Standing Leg Lift Series

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25 Min Core & Upper Body Chaos

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16 Min Squat SMASH!

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8 Minute SLIDER Lunge Series

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19 Minute Cardio SLAM

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30 Minute Mat Pilates Class

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25 Minute Floor Stretch

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Lower Body & Core 4-Exercise Circuit

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5 Minutes Of Step Cardio

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5 Minute Plank Series on a Step

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7 Minute Standing Stretch

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Stationary Lunges

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Reverse Lunges

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One Arm Biceps, Shoulder Press & Tricep Dip Triplet

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Chest Press, Rows & Russian Twists Triplet

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